Here is a sample menu for Green Plan to give you an idea. I ate this yesterday:
B: 1 rice cake, 7 almonds S: Lite, 1 oz. cheese L: CC PB&J, 1/4 cucumber, 1 oz. cheese S: Lite, 15 grapes D: McDonald Grilled Chic Caesar Salad, no dressing, ate only half the lettuce
Menu for today:
B: 8 oz. yogurt S: Vanilla shake lite, 1/2 banana mixed in L: Slimdown, small salad S: Lite, 15 grapes D: Grilled Shrimp (5 oz.), 1/2 c. broc/cauliflower mix 1 tbsp. diet margarine, 6 round melba toasts ES: SF Jello, FF Cool Whip
Lots, Lots Water!
|
123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
steady weight
|