Weigh In record (no journal entry) for 12 May 2017
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1162 kcal
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Fat: 41.12g | Prot: 41.53g | Carb: 159.94g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Original Powder Creamer, Equal Equal, Coffee. Lunch: Beef Fried Rice. Dinner: Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate), King Taco Carne Asada Burrito. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 35 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...
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losing 1.2 lb a week
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