Weigh In record (no journal entry) for 12 May 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1705 kcal
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Fat: 63.97g | Prot: 115.56g | Carb: 173.28g.
Breakfast: Alpura Leche Light, Mead Johnson Cal-C-Tose. Lunch: Limón, Tortillas de Maíz, Arroz Blanco, Carne de Res, Caldo de Res. Snacks/Other: Huevo Tibio, Sánduche de Jamón y Queso con Lechuga en un Pan, Karbo-Lyn Power Carb, Optimum Nutrition Gold Whey Protein, Jugo Verde. more...
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2453 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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