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carmenc
Journal
07 Feb 12
carmenc's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
112.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
500 kcal
Fat: 14.54g | Prot: 21.76g | Carb: 70.38g.
Breakfast:
100 Calorie Original English Muffin, Half & Half Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Poached Egg, Toasted White Bread.
Dinner:
Cream (Half & Half), Coffee (Brewed From Grounds), White Rice (Long-Grain, Cooked).
more...
1318 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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