Weigh In record (no journal entry) for 07 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1899 kcal
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Fat: 66.58g | Prot: 64.70g | Carb: 268.13g.
Breakfast: Egg White, Sour Dough Bread, Orange Juice Original No Pulp, Cheddar Cheese, Coffee + Milk & Sugar, Fried Egg without Fat, Tomatoes. Lunch: Chunky Vegetable Soup (Canned). Dinner: Caesar Dressing, Tomatoes, Garlic Spread, Ricotta, Sour Dough Bread. Snacks/Other: Jelly Belly Jelly Beans, Essentials Orange Juice Calcium & Vitamin D, Rice with Mushroom Soup, Skim Milk, Coffee + Milk & Sugar. more...
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2743 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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