Weigh In record (no journal entry) for 12 May 2017
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172.6 lb
Lost so far: 13.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1982 kcal
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Fat: 82.67g | Prot: 90.15g | Carb: 203.39g.
Breakfast: Panera Bread Cranberry Orange Muffin, Pineapple, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). Lunch: White Cake with Icing (Home Recipe or Purchased), Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Vichyssoise, Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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