Weigh In record (no journal entry) for 12 May 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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913 kcal
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Fat: 59.25g | Prot: 47.44g | Carb: 56.06g.
Breakfast: Mexerica, Café, Água, Chá de Hibisco, Nestlé Creme de Leite, Abacate. Lunch: Couve-Flor, Ovo Cozido, Rúcula, Alface, Couve Manteiga Crua, Rabanetes, Almeirão. Dinner: Bife de Fígado, Couve Manteiga Crua, Alface, Almeirão, Rúcula. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Abacate, Arcor Chocolate Amargo 70% Cacau, Cappuccino. more...
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2510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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