Weigh In record (no journal entry) for 12 May 2017
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214.3 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1268 kcal
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Fat: 28.50g | Prot: 37.56g | Carb: 213.46g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Ainsley Harriott Thai Style Rice, Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Apples, Chocolate Chip Muffin, Aldi Peach Fat Free Yogurt, Apples. more...
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losing 12.0 lb a week
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elitex099's weight history
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