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paskwali
Journal
07 Feb 12
paskwali's Journal, 07 February 2012
paskwali's Profile
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Weigh In record (no journal entry) for 07 February 2012
265.3 lb
Lost so far:
19.7 lb
.
Still to go:
115.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
1100 kcal
Fat: 45.01g | Prot: 58.22g | Carb: 116.68g.
Breakfast:
Ice Cream Bars - Giant Chocolate Fudge.
Lunch:
Ice Cream Cone, French Fries (Medium).
Dinner:
Skirt Steak, Chicken Breast (Skin Not Eaten), Lite Caesar Dressing.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
3513 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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