Weigh In record (no journal entry) for 07 February 2012
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1667 kcal
|
Fat: 36.57g | Prot: 69.95g | Carb: 256.98g.
Breakfast: orange juice, milk, cheerios. Lunch: diet lemonade, frozen yogurt, beet salad. Dinner: salmon, white rice, butter, milk, asparagus. Snacks/Other: pyramid beer, dried apricots. more...
|
|
2143 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|