Weigh In record (no journal entry) for 11 May 2017
|
163.2 lb
Lost so far: 39.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
1190 kcal
|
Fat: 62.39g | Prot: 103.55g | Carb: 70.81g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Sea Salt, Coffee with Skim Milk. Lunch: Ideal Protein Sweet Chili Dorados, Cabbage, Corned Beef Brisket (Cured). Dinner: Bertolli Olive Oil, Zucchini. Snacks/Other: Ideal Protein Cran-Granata Bar, Kraft 2% Milk Shredded Mozzarella Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|