Weigh In record (no journal entry) for 07 February 2012
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1564 kcal
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Fat: 54.82g | Prot: 118.98g | Carb: 148.30g.
Breakfast: Multigrain Bread with Raisins, Heavy Cream, Pro Performance 100% Whey Protein - Vanilla, PureCoconut Coconut Milk - Original, Coffee, Boiled Egg. Lunch: Indian Mattar Paneer. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Banana, Unsweetened Coconut Milk, Banana, Pro Performance 100% Whey Protein - Vanilla. more...
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3059 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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