tscola's Journal, 07 February 2012

285.5 lb Lost so far: 14.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 125.36g | Prot: 121.77g | Carb: 297.57g.   Breakfast: Sausage Burrito. Lunch: Gala Apples, Lowfat Mango Greek Yogurt, Sweet and Salty Nut Granola Bars - Mixed Nut, Baby Carrots , Celery . Dinner: Macaroni & Cheese, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Zero Candy Bar (King Size), Oranges. more...

3155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...