Weigh In record (no journal entry) for 11 May 2017
|
196.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2017:
|
701 kcal
|
Fat: 19.41g | Prot: 77.70g | Carb: 53.59g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Organic Tri Bean Blend. Lunch: Season's Choice Baby Brussels Sprouts, Chicken Breast. Snacks/Other: Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanAledrex's weight history
|