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DKSorensen
Journal
11 May 17
DKSorensen's Journal, 11 May 2017
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Weigh In record (no journal entry) for 11 May 2017
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2017:
1105 kcal
Fat: 41.63g | Prot: 34.62g | Carb: 148.45g.
Breakfast:
Tangerines (Mandarin Oranges), Toasted Whole Wheat Bread, 2% Fat Milk, Heartland Original Granola Cereal.
Lunch:
Veggie Grill Herb Roasted Veggies.
Dinner:
On The Border Chicken Tostada.
Snacks/Other:
Hand Popped Kettle Corn.
more...
2379 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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