Weigh In record (no journal entry) for 07 February 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1742 kcal
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Fat: 48.46g | Prot: 64.15g | Carb: 259.65g.
Breakfast: fruit and nut granola, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat, almond milk unsweetened. Lunch: Grapefruit (Pink and Red), Red Leaf Lettuce, Whole Wheat Pita Pockets, Spicy Black Bean Burger. Dinner: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Quinoa pasta, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salted Caramel Chocolate Cookie, Chipotle Pepper Hummus, Reduced Guilt Pita Chips - Sea Salt, Reduced Fat Colby-Jack Cheese Sticks, Low Fat Chocolatey Cats Cookies, Unsweetened Vanilla Almond Milk, Ovaltine Classic Chocolate Malt Mix. more...
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losing 0.5 lb a week
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