Weigh In record (no journal entry) for 11 May 2017
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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1414 kcal
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Fat: 39.03g | Prot: 55.94g | Carb: 241.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Fresh Market Raspberry Pillow, Clam Chowder, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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losing 2.1 lb a week
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