Weigh In record (no journal entry) for 11 May 2017
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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787 kcal
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Fat: 30.44g | Prot: 33.72g | Carb: 94.91g.
Breakfast: Bananas, Caffe Nero Americano, Butter Croissants. Lunch: Marks & Spencer Count on Us Chargrilled British Chicken with Basil Dressing & Roasted Tomatoes, Marks & Spencer Reduced Fat Houmous with Carrot Sticks. more...
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gaining 1.5 lb a week
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