Weigh In record (no journal entry) for 11 May 2017
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192.0 lb
Lost so far: 8.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2009 kcal
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Fat: 63.43g | Prot: 112.37g | Carb: 166.83g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: Broccoli, Couscous (Cooked), Sweet Potato, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Cadbury Whispers, Cabernet Franc Wine, Cooked Broccoli (from Fresh), Avocado, Couscous (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. Snacks/Other: Pears, Couscous (Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). more...
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gaining 4.6 lb a week
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