dripley's Journal, 07 February 2012

144.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 84.13g | Prot: 72.85g | Carb: 205.88g.   Breakfast: Soy Milk, Peach Pie (Two Crust). Lunch: Fresh Watermelon, Baked Original Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Lettuce, Brown Bread, Mayonnaise. Dinner: Broccoli Stalks, Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat), Wonton (Meat Filled Fried Won Ton), Chicken Drummettes. Snacks/Other: Peach Pie (Two Crust), Plain Cheese Cake. more...

1862 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...