Weigh In record (no journal entry) for 11 May 2017
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1101 kcal
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Fat: 22.16g | Prot: 61.92g | Carb: 157.54g.
Breakfast: REWE Pfeffersalami, Korn Mühle Roggenmischbrot, Normaler Kaffee. Lunch: Normaler Kaffee, Aldi Gouda Mild, Korn Mühle Roggenmischbrot. Dinner: Joghurt 0,1% Fett, Zarte Haferflocken, Marmelade, Stielmus, Schmelzkäse Jogging, Kirschtomaten. more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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