Weigh In record (no journal entry) for 07 February 2012
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1197 kcal
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Fat: 27.03g | Prot: 60.67g | Carb: 181.21g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: honeycrisp apple, Light String Cheese, Granola Thins - Dark Chocolate, Fettucini Alfredo. Dinner: Muenster Cheese (Low Fat), Tomatoes, Mustard, Italian Deli Slices, Ezekiel 4:9 Bread, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt. more...
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losing 0.6 lb a week
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