jltom's Journal, 07 February 2012

166.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 43.15g | Prot: 112.19g | Carb: 365.32g.   Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Orange Juice, Nonfat Frozen Yogurt, Fried Chicken Breast No Coating (Skin Not Eaten), Green String Beans, Crab Rangoon, Doughnuts (Plain), White Mushrooms (Stir-Fried), Broccoli, Egg Drop Soup. Dinner: honey nut cheerios, banana, chicken breast, spanish rice, green beans, muscle milk. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes. more...