suzzap's Journal, 07 February 2012

174.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 66.39g | Prot: 91.45g | Carb: 69.89g.   Breakfast: PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Garden Salad with Tuna Salad. Dinner: Pork Spareribs, Angel Hair Shirataki Pasta, Shrimp Chow Mein or Chop Suey. Snacks/Other: Rice (Sake) Beverage. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...