Weigh In record (no journal entry) for 07 February 2012
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2416 kcal
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Fat: 49.06g | Prot: 107.08g | Carb: 432.32g.
Breakfast: Egg White, Tuscan Skinny Cow Fat Free Paper, 100% Natural Granola with Oats, Honey & Raisins, Banana, Orange Juice. Lunch: Coca-Cola Classic Soda, Healthy Multi-Grain Bread, Oven Roasted Turkey Breast & White Turkey, Oven Roasted Turkey Breast & White Turkey, Healthy Multi-Grain Bread. Dinner: Orange Juice, Oven Roasted Turkey Breast & White Turkey, Healthy Multi-Grain Bread, Chinese Style BBQ Pork Ribs. Snacks/Other: Caribbean Fruit Bar, Milk Chocolate Bar, Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Water. more...
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2900 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 13 hours. more...
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losing 1.6 lb a week
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