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Fatman243
Journal
07 Feb 12
Fatman243's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
241.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
835 kcal
Fat: 29.38g | Prot: 49.12g | Carb: 93.97g.
Breakfast:
butter, rye bread, PC Rich & Chewy Granola Bars - Chocolate Chip, Coffee with Cream and Sugar.
Lunch:
dinner rolls, veal on a bun.
Snacks/Other:
Tangerines (Mandarin Oranges).
more...
3271 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 1.0 lb a week
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