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I was dissapointed in myself by yesterdays weigh in results, no one to blame but myself, I'm going to double my efforts to ensure i get the exercise i need to keep reach my targets. it has become obvious that I wont loose weight without the exercise
Diet Calendar Entries for 07 February 2012:
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1739 kcal
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Fat: 40.56g | Prot: 78.22g | Carb: 268.27g.
Lunch: Shape Yoghurt, toast, baked beans. Dinner: Baked Potato (Peel Eaten), sweetcorn, Coleslaw, Baked or Broiled Haddock. Snacks/Other: sunbites, Sunbites, Bagel, Bacardi and Diet Coke, Tangerines (Mandarin Oranges), coffee with milk. more...
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3186 kcal
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Activities & Exercise:
cross trainer level 2 110 bpm - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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