Weigh In record (no journal entry) for 10 May 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1022 kcal
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Fat: 26.93g | Prot: 72.19g | Carb: 118.31g.
Breakfast: Manteiga, Pão de Trigo Integral Torrado, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Francês, Arroz Branco. Snacks/Other: Pão de Mistura, Chá Verde, Manteiga. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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