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Cbkaz5
Journal
07 Feb 12
Cbkaz5's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
251.5 lb
Lost so far:
16.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
2040 kcal
Fat: 66.34g | Prot: 74.54g | Carb: 228.13g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
Go Lean Crunch, Fruit on the Bottom Yogurt Strawberry, Hummus, 100% Whole Wheat Pita Bread.
Dinner:
Ahi Crunchy Salad.
Snacks/Other:
Special Dark Chocolate, Ultra Light Beer.
more...
3753 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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