Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Coemgen
Journal
07 Feb 12
Coemgen's Journal, 07 February 2012
Coemgen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2012
235.6 lb
Lost so far:
0 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
756 kcal
Fat: 52.51g | Prot: 23.42g | Carb: 51.62g.
Breakfast:
Nonfat Strawberry Greek Yogurt, 2% Fat Milk, Coffee.
Dinner:
Thousand Island Salad Dressing, Extra Virgin Olive Oil, Cooked Summer Squash, Green Leaf Lettuce.
Snacks/Other:
Milk (Nonfat), Coffee (Brewed From Grounds).
more...
2650 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Coemgen's weight history
view complete history