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fatdanny
Journal
07 Feb 12
fatdanny's Journal, 07 February 2012
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Weigh In record (no journal entry) for 07 February 2012
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
3684 kcal
Fat: 191.21g | Prot: 153.61g | Carb: 266.74g.
Breakfast:
Coffee with Cream.
Lunch:
Greek Salad, Beef with Broccoli (Dinner).
Dinner:
Pizza with Meat and Vegetables, Jarlsberg Cheese, Vodka.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Kisses, Almonds.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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