Weigh In record (no journal entry) for 07 February 2012
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130.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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899 kcal
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Fat: 21.41g | Prot: 44.33g | Carb: 117.20g.
Breakfast: Better Start 100 Calorie English Muffin, Almond butter, Whole Milk, Water , Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Signature Mandarin Orange with Sesame Dressing, Lettuce Salad with Assorted Vegetables, Water . Dinner: Extra Lean Ground Beef, Cabernet Sauvignon. Snacks/Other: Grapefruit, Oikos Organic Greek Yogurt Strawberry , Bananas . more...
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1656 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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