Weigh In record (no journal entry) for 07 February 2012
|
293.2 lb
Lost so far: 96.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
650 kcal
|
Fat: 21.25g | Prot: 96.28g | Carb: 26.91g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Black Forest Ham. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|