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Good morning Journal! All good, I did beat my PB last night running (on treadmill): 5 kms in 30 mins 04 secs!! At the race in December I did 30 mins 22 secs. Hip hip hip!!! I am sure I can go under 30 mins soon!! I'll target 29 mins 50 secs for next week.
Got on the scales this morning: still 64 kgs. But it is so damn coooold out there, my body is craving more fat! So I won't bother for the rest of the week, and eat more 'winter' meals.
Spinning tonight with my gym buddies (but one session only)!
Bye for now!
Diet Calendar Entries for 07 February 2012:
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1601 kcal
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Fat: 48.77g | Prot: 116.59g | Carb: 181.64g.
Breakfast: hazelnut, banana, milk, almonds, quaker, coffee, walnut. Lunch: low fat yog, tuna, ratatouille. Dinner: chickean breast (meatballs), vegetarian soup, green tea, whole (brown) penne, ratatouille. Snacks/Other: mints, soup tomato, Danacol, tangerine, decaf coffee. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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