Weigh In record (no journal entry) for 09 May 2017
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296.8 lb
Lost so far: 114.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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998 kcal
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Fat: 43.76g | Prot: 92.36g | Carb: 62.20g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee (Brewed From Grounds), Kroger Fat Free Cottage Cheese. Lunch: Strawberries, Roasted Broiled or Baked Chicken Thigh, Meijer Seasoned Croutons, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Dole Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Radishes, Cucumber (with Peel), Ice Mountain 100% Natural Spring Water (16.9 oz), Pero Family Farms Mini Sweet Peppers, Goya Chick Peas, Kraft Zesty Lime Vinaigrette. Dinner: Corned Beef Brisket (Cured), Cabbage Soup. Snacks/Other: Kashi Pita Crisps - Original 7 Grain with Sea Salt, BelGioioso Fresh Mozzarella Cheese. more...
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losing 6.3 lb a week
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