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Today was a really good day for meeting goals. I went to the gym at 4am, met some challenges, stuck to my meal goals (I prepacked and scanned my meals ahead of time; so, I was forced into accountability). I didn't do any sedentary snacking. Feeling pretty good and ready for round #2.
Diet Calendar Entries for 06 February 2012:
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1115 kcal
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Fat: 31.50g | Prot: 61.50g | Carb: 152.50g.
Breakfast: Fully Cooked Turkey Bacon, Sugar Free Peach Preserves, Original Instant Oatmeal. Lunch: Omega-3 Natural Peanut Butter, 100% Whole Wheat Grain Bread, Turkey Chili with Beans. Dinner: Diet Dr. Pepper (12 oz can), Baked! Nacho Cheese Tortilla Chips, 6" Veggie Patty. Snacks/Other: Organic 70% Dark Chocolate Bar. more...
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2348 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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