Weigh In record (no journal entry) for 06 February 2012
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265.2 lb
Lost so far: 112.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1462 kcal
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Fat: 115.78g | Prot: 73.77g | Carb: 33.51g.
Breakfast: Fresh Pork Sausage, Honey Roasted Peanuts Tube. Lunch: Ketchup, Dill Cucumber Pickles, Tomatoes, Lettuce, Cheddar Cheese, Ground Beef. Dinner: Pulled Pork in Smoky BBQ Sauce, Barbecue Sauce, Cocktail Smokies, Fresh Pork Sausage, Cream Cheese. more...
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losing 0.2 lb a week
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