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I knew I'd lost fat since last week, but the scale took a couple days to show it. Bloat, I guess.
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1492 kcal
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Fat: 91.13g | Prot: 68.35g | Carb: 124.22g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Flax Seed, Simple Truth Organic Plain Soymilk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Carrots. Dinner: Kroger Butter Beans, Pictsweet Whole Okra, Brussels Sprouts. Snacks/Other: Great Value Dry Roasted Peanuts, Water, Mrs. Smith's Dutch Apple Crumb Pie, Dakota Style Sunflower Seed Kernels, Morton Salt. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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