Weigh In record (no journal entry) for 06 February 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1350 kcal
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Fat: 54.69g | Prot: 119.69g | Carb: 93.52g.
Breakfast: Ham (Whole, Cured, Roasted). Lunch: Cabbage, Cooked Asparagus (from Fresh), Yellowtail Sashimi, Baked or Broiled Mackerel, Boiled Egg. Dinner: Anisette Sponge Cookies, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tap Water, Oat Bran, Nonfat Plain Kefir, Pomegranate Raspberry Green Tea. more...
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1912 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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