Weigh In record (no journal entry) for 09 February 2010
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1759 kcal
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Fat: 48.50g | Prot: 107.00g | Carb: 223.50g.
Breakfast: tillamook medium cheddar sliced, Premium Honey Ham, Honey Whole Wheat Bagels, 1% Lowfat Chocolate Milk. Lunch: lean cuisine sesame. Dinner: Chicken Parmesan. Snacks/Other: Caramel Bars, Protein Shake, DGC(w/protein shake). more...
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losing 9.8 lb a week
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tyler1413's weight history
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