Scamper24's Journal, 06 February 2012

132.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 60.38g | Prot: 23.69g | Carb: 156.01g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Milk (Lowfat). Lunch: Munchos Potato Chips. Snacks/Other: Carrot Cake with Icing. more...

2018 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...