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gragggrant
Journal
09 May 17
gragggrant's Journal, 09 May 2017
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Weigh In record (no journal entry) for 09 May 2017
159.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
960 kcal
Fat: 42.76g | Prot: 22.15g | Carb: 130.96g.
Breakfast:
Duchess Chocolate Donuts.
Lunch:
Kraft Nutter Butter, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1908 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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