Weigh In record (no journal entry) for 06 February 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1531 kcal
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Fat: 74.70g | Prot: 38.43g | Carb: 199.78g.
Breakfast: Smartwater (Electrolyte Enhanced Water) (Glaceau), Agave Nectar, Tea (Brewed). Lunch: Lemon Juice, Smartwater (Electrolyte Enhanced Water) (Glaceau), Italian Dressing (made with Vinegar and Oil), Dry Roasted Hulled Sunflower Seeds, Radishes, Black Olives, Celery, Carrots, Spring Mix Salad Greens. Dinner: water, dried apples, italian dressing, black olives, sunflower seeds, spring salad greens, celery, carrots, turkey breast. Snacks/Other: Water, raspberries, pineapple, strawberries, Almond milk, Vanilla Protein Shake Mix, Tropical Blend Crunch Dried Fruit, California Pistachios, agave, tea, dried cranberries , Almonds. more...
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losing 14.0 lb a week
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changingforme's weight history
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