Weigh In record (no journal entry) for 09 May 2017
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1671 kcal
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Fat: 68.38g | Prot: 82.14g | Carb: 166.67g.
Breakfast: AH Verse Volle Melk, AH Basic Havermout, AH Elstar Appel, Kaneel, Lijnzaad. Lunch: Komkommer (met Schil), Bon Appetit Zuivelspread Naturel, Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, Komkommer (Geschild), AH Tomaat, Ekoplaza Couscous Volkoren, AH Courgette, AH Gesneden Uien, Bereide Champignons (in Olie Bereid), Knoflook, Rundergehakt. Snacks/Other: AH Hand Sinaasappelen, AH Blauwe Bessen, AH Yoghurt Griekse Stijl. more...
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2583 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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