Weigh In record (no journal entry) for 09 May 2017
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1109 kcal
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Fat: 91.59g | Prot: 32.68g | Carb: 36.85g.
Breakfast: Sargento Natural Swiss Cheese, Land O'Lakes Traditional Half & Half, Coffee. Lunch: QuikTrip Hot Dog, Diabetic Kitchen Double Chocolate Brownie w/Walnuts. Dinner: The Happy Egg Co. Large Brown Free Range Eggs, Applegate Farms Natural Muenster Kase Cheese, Onions, Horizon Organic Organic Unsalted Butter, Applegate Farms Organic Uncured Sunday Bacon, Horizon Organic Sour Cream. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Choc Zero Squares, Pistachio Nuts. more...
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losing 0.4 lb a week
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