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Finally under 150!!
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1185 kcal
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Fat: 64.35g | Prot: 69.29g | Carb: 92.47g.
Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: Almonds, Cooked Turnip Greens with Roots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Montgomery Inn Barbecue Sauce. Dinner: Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Braum's Coconut Chocolate Walnut Frozen Yogurt, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 9.8 lb a week
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