Weigh In record (no journal entry) for 09 May 2017
|
177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
1165 kcal
|
Fat: 37.84g | Prot: 87.37g | Carb: 115.97g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Semidesnatado. Lunch: Contra-filé, Sadia Filé de Peito, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Mexido, Polenghi Creme de Ricota Light, Plus Vita Zero ℅ Integral, Elegê Leite Semidesnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
|
|
3272 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 2 hours and 30 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|