Weigh In record (no journal entry) for 09 May 2017
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2173 kcal
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Fat: 53.28g | Prot: 70.65g | Carb: 351.73g.
Breakfast: Warburtons Wholemeal Bread (Small), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Weetabix Protein, Lyle's Golden Syrup, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Tesco Finest Summer Fruit Granola, Ryvita Original Crispbread, Heinz Tomato Soup, Weight Watchers Strawberry Yogurt, Strawberries, Granny Smith Apples. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Tesco Red Leicester Grated Cheese, Flora Light, HP Brown Sauce, Heinz Baked Beans with Pork Sausages (207.5g), Baked Potato (Peel Eaten). Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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2476 kcal
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Activities & Exercise:
Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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