Weigh In record (no journal entry) for 09 May 2017
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230.2 lb
Lost so far: 41.9 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2017:
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1243 kcal
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Fat: 75.98g | Prot: 88.04g | Carb: 56.00g.
Breakfast: Macadamia Nuts, Plain Yoghurt (Whole Milk), USN Diet Whey Isolean. Lunch: Woolworths Hake Fillets Lemon & Black Pepper, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots. Dinner: Coconut Oil, Avocados, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Coffee with Milk. more...
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gaining 1.8 lb a week
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