Heiwig.brian's Journal, 06 February 2012

225.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 30.51g | Prot: 43.29g | Carb: 190.20g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Everything Bagel (Thomas'), Garden Vegetable Cream Cheese. Lunch: Delifresh Smoked Turkey Breast, Roasted Salted Almonds , Bananas , Spicy Brown Mustard, 100% Whole Wheat Bread. more...

3125 kcal

Activities & Exercise: 3mile - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...